Core Fitness Program
If you have the desire to shape up your waistline, improve your posture, strengthen your abdominal and back muscles to prevent injury and to fire up your centre of power, then Core Training is the program for you!
Discover a new and fantastic way to train your centre of power or core on the newest and hottest equipment in the industry in a group setting. The BOSU trainer, Resist-A-Balls and medicine balls will provide both male and female participants with a challenge that is fun and rewarding.
These Fitness Programs cater to all fitness levels! Classes are small, so call us at 416. 252-6221 or register on-line to reserve your spot!
What to bring to each sessions...
- Work-out apparel and shoes
- Water bottle and towel
- Enthusiasm and energy!
For information on the next 8 Week Program,
Call or Fax (416-252-2551) to register ASAP!
Mondays at 5:30pm - LOCATION: AT THE ASSEMBLY HALL
Mondays at 6:45pm - LOCATION: AT THE ASSEMBLY HALL
Thursdays at 6:45pm - LOCATION: AT THE STUDIO
Add a New Class! Fill out the Day & Time located on the Home Page today!
