Parent & Teen Spinning

Tween-Teen Spinning Classes - Squeeze in a visit before or after school

Kids who enjoy sports and exercise tend to stay active throughout their lives. Help your teen commit to fitness by being a positive role model and exercising regularly, too.

Everyone can benefit from being physically fit. Staying fit can help improve self-esteem and decrease the risk of serious illnesses (such as heart disease and stroke) later in life. In addition, regular physical activity can help teens learn to meet physical and emotional challenges they face every day.

To keep teens motivated the activities have to be fun.

This unique spinning program gives them an opportunity to be active with their friends. If transportation is an obstacle, try coordinating your teens’ exercise schedule with your own and join in. It’s a great opportunity to stay connected with your teen.

Once they get started, many teens enjoy the feeling of well-being, reduced stress, and increased strength and energy they get from exercise, and then might gravitate to exercise without nudging from a parent.

Get Started, call 416. 252-6221 Today!