admin – MarathonFitness

Marathon-Fitness-7-signs-of-feeling-depressed

23 Feb

0

7 Surprising Depression & Anxiety Signs

Depression and anxiety can cause many different ticks or habits. When you notice anyone of these nervous habits, STOP! They may lead to mental health issues or weight gain. Nail biting Hair picking Toe tapping Self insulting Impulse shopping...

admin

health and wellness, weight loss

endurance

Marathon-Fitness-Fall-Prevention-Program

24 Jan

0

The Best Fall Prevention Program

Falls are a terrible thing and can wreak havoc on family members and the family that surrounds them. Bad Falls can happen to anyone, especially to Mom and Dad which may be devastating and heartbreaking to say the least....

admin

Balance, Fall Prevention, flexibility

core strength, weights

Marathon-Fitness-5-Tips-personal-training

16 Jan

0

5 Best of Personal Training Tips to See Results Fast!

Not everyone needs personal training, but if you do, Hiring a Personal Trainer can be one of the best decisions you make! I always start off with finding a personal trainer who is passionate about working out, eating healthier...

admin

flexibility, glutes

abs, core strength

Marathon-Fitness-Mississauga-Marathon-blog

07 Jan

0

Training for Marathons

This year the Mississauga Marathon is on May 6th, just a few years ago, it was on Mother’s Day weekend. When asked by my husband, what do you want for Mother’s Day? I’d say, “Let’s run the Mississauga Marathon –...

admin

cardio

endurance

31 Dec

0

Marathon Fitness Training Club

Join us every Saturday mornings in Mississauga, we’ll meet and go for a run. Please feel free to start off slow and gradually increase your distance. Why not start with a 2 km walk/run? After the run, we’ll do...

admin

cardio

endurance

31 Dec

0

Marathon Fitness New Year’s Weight Loss

Starting January to March: We’ll start every Tuesday at 9:00 pm to 9:45 pm our friendly New Years Challenge! We’ll burn calories, elevate your the heart rate and work the muscles in your core, arms, shoulders and abs, in...

admin

weight loss

weights

Blog-Marathon-Fitness-bathing-suit-season

06 Dec

0

It’s Swim Suit Season Again…How to get a Bikini Body?

Get ready for swimsuit season with a PERSONAL TRAINER! … It’s always here before you know it—swimsuit season. And suddenly you’ve run out of time to look like this..or that. Or even this. But certainly not that. All those...

admin

glutes

abs

Blog-Marathon-Fitness-Senior-Fitness-Workout

06 Dec

0

Prevent Muscle Loss with a Weight Training Program

Did You Know? We all lose a percentage of muscle every year that we get older. Marathon Fitness personal trainers recommend preventive wellness and physical therapy programs to extent the longevity and independence of a mature person. There is a...

admin

flexibility

stamina, weights

22 Jun

0

Cycling builds up stamina and endurance

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admin

cross country

endurance, stamina

Marathon-Fitness-blog-women-stretch-yoga

18 Jun

0

Half spinal twist asana

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admin

flexibility

yoga

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