Falls are a terrible thing and can wreak havoc on family members and the family that surrounds them. Bad Falls can happen to anyone, especially to Mom and Dad which may be devastating and heartbreaking to say the least....
Starting January to March: We’ll start every Tuesday at 9:00 pm to 9:45 pm our friendly New Years Challenge! We’ll burn calories, elevate your the heart rate and work the muscles in your core, arms, shoulders and abs, in...
Did You Know? We all lose a percentage of muscle every year that we get older. Marathon Fitness personal trainers recommend preventive wellness and physical therapy programs to extent the longevity and independence of a mature person. There is a...
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