Falls are a terrible thing and can wreak havoc on family members and the family that surrounds them.
Bad Falls can happen to anyone, especially to Mom and Dad which may be devastating and heartbreaking to say the least. Although injuries can be minimal, such as a fractured wrist and multiple scrapes and bruising, they also can be spun steadily downhill into the world of despair and uncertainty. It is truly unbelievable to watch one’s decline when a Fall happens.
One of the best methods to prevent Falls and Injuries plus Osteoporosis is to exercise for Muscle Strength and Balance, these are also in the Osteoporosis Guidelines and Recommendations. At Marathon Fitness, we will guide you and show you proper exercise techniques, develop a Fall Prevention Program specifically that fits your needs and goals.
At Marathon Fitness, we only use the HUR Fitness Equipment; easy to use, comfortable to get in and out from and is recommended by the Toronto Rehab for muscle strength and balance focused exercises.
- The HUR Fitness Equipment uses only air resistant technology making it is easy on joints
- The weights can be increased or decrease with a touch of a button, before you know it, in less than 8 weeks, you’ll see a dramatic increase in mobility, stability and the performance of everyday functions.
Our Personal Trainers will design a Fall Preventive Program that will improve your strength in your legs, arms and core. They’ll go over any health issues, health concerns, senior mental health issues and how to keep a safe and decluttered home.
Personal Trainer Starter Packages for the Fall Prevention Program is available in 3X one hour and 6X one hour packages. These packages include a one HUR iBalance Falls Risk Assessment session in addition to your Personal Training sessions. The HUR iBalance Falls Risk Assessment will identifying intervention strategies to prevent clients from falling and plan accurate balance training to strengthen the discovered weaknesses and enhance balance.
Click here to start your Private One-on-One Fall Prevention Program Today!