Get ready for swimsuit season with a PERSONAL TRAINER! …
It’s always here before you know it—swimsuit season. And suddenly you’ve run out of time to look like this..or that. Or even this. But certainly not that.
All those spots that gained prominence over the winter—flabby inner thighs, saggy underarms, loose guts and love handles… With enough effort at the right machines, you can whip that flab into shape, right? Wrong.
You can’t make any area of your body smaller by working out that particular area. It doesn’t work that way. It’s 2 different tissues. Fat doesn’t turn into muscle and muscle doesn’t turn into fat. Fat is stored in special cells called adipocytes that swell when you feed them more calories than you use. They’re located all over the body, and depending on your genes, you have anywhere from 25 billion to 275 billion of them. Most of us average around 30-35 billion. Exercise stimulates adipocytes to release the stored fat, and while it would be nice to say burn it off my gut and thighs, please, unfortunately, that’s not always the first to go. Usually it’s in the upper body, the arms, the neck, the shoulders. And then it’s the ankles and lower leg first.
And unfortunately for many, it’s often fat in the abs, hips, thighs, and buttocks that leaves last, if it goes at all. So what to do?
We can help you to lose the weight!