Pilates for Runners
The Pilates for Runners personal training program provides an excellent balance to a intense and repetitive running and cycling schedule.
Pilates for Runners Personal Training Program
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Pilates for Runners will make you feel stronger and give you a more flexible spine.
Pilates for Runners, this full body conditioning personal training program is designed to increase physical endurance, flexibility, posture, coordination, and core strength incorporating medicine ball workouts and yoga ball exercises. These specialized Pilates programs focus on controlled movements that may be modified depending on your abilities and level of difficulty.