Sculpt and Tone
Sculpt and Tone along with a Fitness Plan that isolates the Glute · Our Personal Trainers will show you the Best Glute Exercises, such as Glute Bridge.
Stronger, longer, leaner thighs – yup, we can help you get those.
Imagine developing a firm body with definition and shape. This is generally a fitness goal that many women have with the majority of their emphasis usually on their arms or more specifically their triceps.
We will add cardiovascular activity and review your diet in order to get “toned”.
What are the secrets to a “Butt”? Everyone thinks you have to do Squats and more squats. No, you don’t have to do squats only, to get a “Butt”. Squats are a compound exercise that work a variety muscles at once. When you’re preforming a squat move, you’re working your quads, hamstrings, glutes, core, back – Great exercise, but if you only want to emphasis your Butt, you need to do muscle isolation exercises.
Sign up with one of our personal trainers and we’ll show you proper technique and the best Glute exercises to burn the fat, gain the muscle, make it round. We’ll show you amazing “Go To” Gluteus Maximus exercises and there’s so many Glute isolation exercises that we’ll show you to target those Glute muscles.