Stretching Exercises for the Entire Body
Marathon Fitness offers a Private Stretching Fitness Program will rejuvenate your entire body: once a week for 4 weeks
Stretching exercises and yoga are somewhat related in that yoga routines include stretching movements, but you can do stretching activities without them being yoga exercises. Stretching and yoga gives a variety of benefits, including relief from chronic and acute health conditions.
A stretching fitness program should be a part of your daily routine, whether you exercise or not.