What is it?
Marathon Fitness’ Core Abs Workout is a Deep Abdominal Muscular Exercise Program that will tone Abs, improve Posture, and will reduce body fat. Sample the 4 week program or sign up for the full 8 week One on One Core Abs Personal Training Program.
Why is it best?
- Makes the body slenderer and the figure more beautiful
- Effectively reduces cellulite problems
- Cleanses the body of waste substances and repairs blood and lymphatic circulation
- Makes the skin smoother, more elastic, softer and revitalizes dry skin
- Reduces muscular and joint pains
Fitness Training
- Intensity: Incorporate resistance equipment to support and intensify exercises
- Shape: Exercise modifications for specific body types, postural issues and conditions
- Profile: Exercise layering related to provide you with the most effective exercise program design
- Size: Your personal health and fitness goals will be the fore front of your fitness program
Weight Loss Maintenance
How long should your dieting phase last?
We will help you understand, keep you sane and motivate you to stay on your weight loss maintenance plan so that you achieve your weight loss goals and make this transition time easier and positive for you.
Following a weight loss maintenance phase consistently and properly will help you experience confidence and positive body compositions.
After dieting and successfully losing weight, learn how to incorporate “free” meals into your plan while maintaining your weight for weeks, months, years to come.
Following a weight loss maintenance phase consistently and properly will help you experience confidence and positive body compositions.
After dieting and successfully losing weight, learn how to incorporate “free” meals into your plan while maintaining your weight for weeks, months, years to come.
Training Amenities
Specific programs are available for sports enthusiasts who want to build core strength and improve their golf drive; elite athletes who want to prevent or attend to injuries, rehab and prenatal clients who want to enhance their fitness abilities: new moms who want to get their pre-body shape back; and mature adults who simply want to make getting out of bed easier. With such an array of exercises available, we provide the necessary tools to help clients reach their goals, fitness training abilities, and implement new and exiting health and fitness into they daily routines by offering core strength, functional fitness and muscle conditioning though more mindful movement.
Clients Words
Marathon Fitness suits me perfectly, so convenient, I can just pop in for my personal training session and the staff always greet me with a smile and are ready to help me get the very best from the equipment. After only 3 months, visiting Marathon Fitness about 2-3 times per week, I have lost weight, increased lean muscle and feel so much better and my husband says I look better too!! Just a nice unique place to come and exercise!
Stephanie,AccountantI am in the best shape I have been in since I was 20 years old. I also have a lot more energy and can better deal with the stresses of working, running my own company and other commitments. I couldn’t have done it without!
Christine,Interior DesignerWith Marathon Fitness’ help I was able to exceed my goals. Their enthusiasm and dedication to me and my success are what kept me motivated to do my best and every session. Thank you!
Ella,Real Estate Agent