What is it?
Marathon Fitness’ Pilates Ring Workout Program is a One on One Private Pilates Class using the Ring or Magic Circle to target different muscle groups. You will be performing exercises that increases your Strength, Flexibility, Resistance & Neuromuscular Feedback, Coordination and Balance. Sign Up for the 4 or 8 Week Pilates Program at our Private Studio!
Why is it best?
This is an amazing full body workout program with friendly exercises using the Pilates Ring Circle.
The Pilates Ring or Magic Circle adds intensity, variety while tones, shapes, and strengthens your entire body.
You can use it to work out your legs, your inner thighs, your outer thighs, your abductors, your glutes, your hip flexers, arms, chest, shoulders all the while strengthening your CORE. This is a challenging but fun and a good start a workout routine.
- Makes the body slenderer and the figure more beautiful
- Sculpts and tones your entire body
- Cleanses the body of waste substances and repairs blood and lymphatic circulation
- Makes the skin smoother, more elastic, softer and revitalises dry skin
- Reduces muscular and joint pains
- Intensity: Incorporate resistance equipment to support and intensify exercises.
- Shape: Exercise modifications for specific body types, postural issues and conditions.
- Profile: Exercise layering related to provide you with the most effective exercise program design.
- Size: Your personal health and fitness goals will be the fore front of your fitness program!
Weight Loss Maintenance
How long should your dieting phase last?
We will help you understand, keep you sane and motivate you to stay on your weight loss maintenance plan so that you achieve your weight loss goals and make this transition time easier and positive for you.
Following a weight loss maintenance phase consistently and properly will help you experience confidence and positive body compositions.
After dieting and successfully losing weight, learn how to incorporate “free” meals into your plan while maintaining your weight for weeks, months, years to come.
Explore Multiple Options to Help You Pursue Your Goals and Achieve Success
Customized workout are always in demand and with Pilates,
we can tailor the most effective exercises to your goals keeping in mind fitness abilities, ages and levels.
Specific programs are available for sports enthusiasts who want to build core strength and improve their golf drive; elite athletes who want to prevent or attend to injuries, rehab and prenatal clients who want to enhance their fitness abilities: new moms who want to get their pre-body shape back; and mature adults who simply want to make getting out of bed easier. With such an array of exercises available, we provide the necessary tools to help clients reach their goals, fitness training abilities, and implement new and exiting health and fitness into they daily routines by ofering core strength, functional fitness and muscle conditioning though more mindful movement.
I am extremely happy, proud and excited about meeting and then exceeding my health and fitness goals. I want to let others know about the tremendous benefits of participating in the Weight Loss Program. After gaining a few pounds every year for the last ten years and watching my pant size increase, I decided I had to do something to reduce this trend and have a healthier lifestyle. It worked thanks to the personal trainers at Marathon Fitness!
Marathon Fitness for women has become a welcome part of my life recently. Having just been medically advised to lose weight and exercise, I cringed at the thought of joining a gym. I met with the owner of Marathon Fitness and was pleasantly surprised with the air-resistant fitness equipment and by her enthusiastic personality. I am now enjoying a regular fitness timetable and am looking forward to a happy and healthier new year!
I’ve worked with trainers over the past five years, and simply put, the personal trainers at Marathon Fitness are by far the best. They are enthusiastic and commitment to their work and clients. They make each fitness workout challenging, most importantly enjoyable while promoting a healthier lifestyle.