What is it?

The Pilates Mat Workout Program is a 4 or 8 week One on One Private Pilates Class. You will be performing exercises that increases your strength, flexibility, muscular endurance, coordination and balance.

Why is it best?

Pilates is a great workout program that challenges every major muscle group; integrating strength training, cardio and stretching into every session. We will help and instruct on a variety of Pilates Mat exercises, proper technique and recommend alternative fitness exercises options based on your personal fitness level.

  • Makes the body slenderer and the figure more beautiful
  • Effectively reduces cellulite problems
  • Cleanses the body of waste substances and repairs blood and lymphatic circulation
  • Makes the skin smoother, more elastic, softer and revitalises dry skin
  • Reduces muscular and joint pains

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Fitness Training

  • Plank: The best Abs exercise, if it’s performed correctly! We will provide proper fitness exercise techniques
  • Warm Up: Warm up with indoor Bosu exercises. We’ll incorporate balance and fexibility in every Pilates session
  • Weights: Workout with the HUR Weight Machine to maximize your fitness program
  • Size: We will customize your workout based on your fitness level and size

Weight Loss Maintenance

How long should your dieting phase last?

We will help you understand, keep you sane and motivate you to stay on your weight loss maintenance plan so that you achieve your weight loss goals and make this transition time easier and positive for you.

Following a weight loss maintenance phase consistently and properly will help you experience confidence and positive body compositions.

After dieting and successfully losing weight, learn how to incorporate “free” meals into your plan while maintaining your weight for weeks, months, years to come.

Explore Multiple Options to Help You Pursue Your Goals and Achieve Success

Pilates Mat Intensive

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Pilates for Mom

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Pilates for Runners

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Senior Fitness

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Customized fitness workouts are always in demand and with Pilates,
We will tailor the most effective exercises to your goals keeping in mind fitness abilities, ages and levels.

Training Amenities

Specific programs are available for sports enthusiasts who want to build core strength and improve their golf drive; elite athletes who want to prevent or attend to injuries, rehab and prenatal clients who want to enhance their fitness abilities: new moms who want to get their pre-body shape back; and mature adults who simply want to make getting out of bed easier. With such an array of exercises available, we provide the necessary tools to help clients reach their goals, fitness training abilities, and implement new and exiting health and fitness into they daily routines by offering core strength, functional fitness and muscle conditioning though more mindful movement.

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