What is it?
Marathon Fitness’ Circuit consists of Air Resistance HUR Fitness Machines, and Women move from one to the next with Aerobic exercise in between, such as jogging in place or using the Stair Master or Spinning Bike. The Marathon Fitness 4 or 8 Week program provides the opportunity for exercise Beginners and for Women with Tight Schedules to get a Workout.
Why is it best?
- Makes the body slenderer and your figure more beautiful
- Effectively reduces cellulite problems
- Makes the skin smoother, more elastic, softer and revitalises dry skin
- Reduces muscular and joint pains
- Our boot camps are supportive, inclusive and provides an encouraging environment to promote fitness and personal best
- Personal Fitness Program: Based on your Personal Fitness Goals, our personal trainers will track, monitor and provide progress fitness reports.
- Modify Your Fitness Workout: Each Women’s Workout is recorded, you, the client is able to see precisely how much they have progressed over time.
- Computerized Programs: Your Personal Trainer will help you program your individual fitness workout based on your goals and fitness abilities.
- Tone and Firm: Our Fitness Equipment uses air resistance, not the clunky weight stacks with low starting weights. Each machine has been designed specially for all ages and physical abilities.
Did you know? HUR Fitness Machines are so intelligent that they may greet you by name, sets your resistance automatically, counts reps and adjusts your fitness workouts, making your personalized fitness program progressively more challenging as you improve.
Weight Loss Maintenance
How long should your dieting phase last?
We will help you understand, keep you sane and motivate you to stay on your weight loss maintenance plan so that you achieve your weight loss goals and make this transition time easier and positive for you.
Following a weight loss maintenance phase consistently and properly will help you experience confidence and positive body compositions.
After dieting and successfully losing weight, learn how to incorporate “free” meals into your plan while maintaining your weight for weeks, months, years to come.
Explore Multiple Options to Help You Pursue Your Goals and Achieve Success
Customized workouts are always in demand, we will tailor the most effective exercises to your goals keeping in mind fitness abilities, ages and levels.
Specific programs are available for sports enthusiasts who want to build core strength and improve their golf drive; elite athletes who want to prevent or attend to injuries, rehab and prenatal clients who want to enhance their fitness abilities: new moms who want to get their pre-body shape back; and mature adults who simply want to make getting out of bed easier. With such an array of exercises available, we provide the necessary tools to help clients reach their goals, fitness training abilities, and implement new and exiting health and fitness into they daily routines by ofering core strength, functional fitness and muscle conditioning though more mindful movement.
Excellent workout today, the staff at Marathon Fitness are fabulous and guided me on the HUR fitness machines. With the snow and icy weather approaching, they recommence an iBalance test. It gave me a visual understanding of what muscle groups I needed to strengthen. I was very impressed with the HUR technology they use.
I love working with my personal trainer and on the HUR fitness equipment, the machines are low impact and allow for easy-on, easy-oﬀ movement. I was very weak and had very limited strength when I first met with Sandy, Marathon Fitness. Within a few months, I am able to increase my weights by 20%. Now I can leg press 40lbs, my range of motion has increased and I’m able to walk upstairs without feeling breathless. I’m thrilled with these outcomes! Great Job!
Marathon Fitness’ Woman’s Workout works for me! The HUR fitness equipment is a beautiful complement to the personal training. I was told not to use these machines as traditional weight machines. HUR’s pneumatic machines provide constant pressure throughout the entire range of joint which through this specialized fitness program, has helped me increase my strength, lose weight and improved my cardiovascular. I feel stronger, happier and healthier! Thanks Marathon Fitness!