January 2018 – MarathonFitness

Marathon-Fitness-Fall-Prevention-Program

24 Jan

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The Best Fall Prevention Program

Falls are a terrible thing and can wreak havoc on family members and the family that surrounds them. Bad Falls can happen to anyone, especially to Mom and Dad which may be devastating and heartbreaking to say the least....

admin

Balance, Fall Prevention, flexibility

core strength, weights

5 Best of Personal Training Tips to See Results Fast!

Not everyone needs personal training, but if you do, Hiring a Personal Trainer can be one of the best decisions you make! I always start off with finding a personal trainer who is passionate about working out, eating healthier...

admin

flexibility, glutes

abs, core strength

Training for Marathons

This year the Mississauga Marathon is on May 6th, just a few years ago, it was on Mother’s Day weekend. When asked by my husband, what do you want for Mother’s Day? I’d say, “Let’s run the Mississauga Marathon –...

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cardio

endurance

Archive for Month: January

The Best Fall Prevention Program

5 Best of Personal Training Tips to See Results Fast!

Training for Marathons