Blog

06 Dec

It’s Swim Suit Season Again…How to get a Bikini Body?

Get ready for swimsuit season with a PERSONAL TRAINER! … It’s always here before you know it—swimsuit season. And suddenly you’ve run out of time to look like this..or that. Or even this. But certainly not that. All those spots that gained prominence over...

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06 Dec

Prevent Muscle Loss with a Weight Training Program

Did You Know? We all lose a percentage of muscle every year that we get older. Marathon Fitness personal trainers recommend preventive wellness and physical therapy programs to extent the longevity and independence of a mature person. There is a misconception: older adults are not...

22 Jun

Cycling builds up stamina and endurance

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18 Jun

Blog

It’s Swim Suit Season Again…How to get a Bikini Body?

Prevent Muscle Loss with a Weight Training Program

Cycling builds up stamina and endurance

Half spinal twist asana

Sit Ups and crunch for the mean abs!

Watchful eye on what you eat & drink