Did You Know? We all lose a percentage of muscle every year that we get older.
Marathon Fitness personal trainers recommend preventive wellness and physical therapy programs to extent the longevity and independence of a mature person. There is a misconception: older adults are not sick, they are just weak…
Would you be surprised that 46% of 80+ year olds cannot lift 10 lbs? (CDC Functional Research 2006)
- They may not even be able to use weight stack exercise machines due to their high starting resistance and increments.
Next time you’re visiting a loved one or investigating a residence for Mom or Dad, check what they have before making a decision. Are they using air resistant fitness machines or is the space an empty room with bands and chairs – terrible. That doesn’t sound like what a fitness exercise room should be.
What we’ve seen is a growing trend to encourage Mom and Dad to be engaged in physical activity where they feel great and happy.
The Best Fitness Equipment for Longevity in active agers is the HUR Health and Fitness Air Resistant Exercise Machines that employs a natural transmission of power and simulates the natural function or movement of their muscles, and state of the art software solutions, HUR SmartTouch, results in a safer, more effective exercise for people of all ages and abilities.
The HUR Health and Fitness Equipment computerized SmartTouch exercise machines and HUR iBalance testing systems provide a comprehensive solution to implement active aging programs – physical therapy, fall management, continence and functionality. Plus, our personal trainers will track, monitor and report to clients their progress and fitness levels every time they exercise.
Bring in your Mom/Dad and get them started in this fun and easy way to exercise as they increase their strength abilities. They’ll thank you for doing it! Check out our Senior Fitness Program
DYK: HUR’s Air Resistant Fitness Equipment is vital to the UHN’s rehab and exercise programs! HUR is a World Leader in Innovative Exercise Fitness Equipment.