December 2017 – MarathonFitness

31 Dec

0

Marathon Fitness Training Club

Join us every Saturday mornings in Mississauga, we’ll meet and go for a run. Please feel free to start off slow and gradually increase your distance. Why not start with a 2 km walk/run? After the run, we’ll do...

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cardio

endurance

31 Dec

0

Marathon Fitness New Year’s Weight Loss

Starting January to March: We’ll start every Tuesday at 9:00 pm to 9:45 pm our friendly New Years Challenge! We’ll burn calories, elevate your the heart rate and work the muscles in your core, arms, shoulders and abs, in...

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weight loss

weights

Blog-Marathon-Fitness-bathing-suit-season

06 Dec

0

It’s Swim Suit Season Again…How to get a Bikini Body?

Get ready for swimsuit season with a PERSONAL TRAINER! … It’s always here before you know it—swimsuit season. And suddenly you’ve run out of time to look like this..or that. Or even this. But certainly not that. All those...

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glutes

abs

Blog-Marathon-Fitness-Senior-Fitness-Workout

06 Dec

0

Prevent Muscle Loss with a Weight Training Program

Did You Know? We all lose a percentage of muscle every year that we get older. Marathon Fitness personal trainers recommend preventive wellness and physical therapy programs to extent the longevity and independence of a mature person. There is a...

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flexibility

stamina, weights

Archive for Month: December

Marathon Fitness Training Club

Marathon Fitness New Year’s Weight Loss

It’s Swim Suit Season Again…How to get a Bikini Body?

Prevent Muscle Loss with a Weight Training Program