Blog Both Sidebar – MarathonFitness

Marathon-Fitness-7-signs-of-feeling-depressed

23 Feb

7 Surprising Depression & Anxiety Signs

Depression and anxiety can cause many different ticks or habits. When you notice anyone of these nervous habits, STOP! They may lead to mental health issues or weight gain. Nail biting Hair picking Toe tapping Self insulting Impulse shopping Emotional eating Caffeine abusing The...

Marathon-Fitness-Fall-Prevention-Program

24 Jan

The Best Fall Prevention Program

Falls are a terrible thing and can wreak havoc on family members and the family that surrounds them. Bad Falls can happen to anyone, especially to Mom and Dad which may be devastating and heartbreaking to say the least. Although injuries can be minimal,...

Marathon-Fitness-5-Tips-personal-training

16 Jan

5 Best of Personal Training Tips to See Results Fast!

Not everyone needs personal training, but if you do, Hiring a Personal Trainer can be one of the best decisions you make! I always start off with finding a personal trainer who is passionate about working out, eating healthier but also passionate about building...

Marathon-Fitness-Mississauga-Marathon-blog

07 Jan

Training for Marathons

This year the Mississauga Marathon is on May 6th, just a few years ago, it was on Mother’s Day weekend. When asked by my husband, what do you want for Mother’s Day? I’d say, “Let’s run the Mississauga Marathon – and book early!” What can...

31 Dec

Marathon Fitness Training Club

Join us every Saturday mornings in Mississauga, we’ll meet and go for a run. Please feel free to start off slow and gradually increase your distance. Why not start with a 2 km walk/run? After the run, we’ll do some stretching and feel great...

31 Dec

Marathon Fitness New Year’s Weight Loss

Starting January to March: We’ll start every Tuesday at 9:00 pm to 9:45 pm our friendly New Years Challenge! We’ll burn calories, elevate your the heart rate and work the muscles in your core, arms, shoulders and abs, in your thighs, inner thighs, legs,...